How much turmeric does your body need?
Does your immune system need a boost?
Merely 2 tsp of this super spice consumed daily will not only boost your immune system but also treat inflammation, something that is the root cause of many ailments.
Refer to our earlier posts for some exciting recipes!
Have your Tried Black Pepper Tea
BlackPepper tea is another alternative remedy for coughs and sore-throats in Ayurveda. It is usually made with ground black pepper and can be flavored with ginger, lemon and honey as well!